How to Lose Belly Fat

Most people will agree that the hardest part of the body to sculpt is the abdominal area.  In my quest to achieve my fitness goals, I have lost 4 inches in my abdominal area so far and I will show you how to lose belly fat in this article.
What Causes Belly Fat Build-up?
Excess belly fat is [...] http://bit.ly/3xEAEn

Think you have Carpal Tunnel?

Carpal Tunnel Syndrome (CTS) is the most common nerve compression disorder of the upper extremity. Carpal tunnel syndrome results in the highest number of days lost among all work related injuries. Almost half of the carpal tunnel cases result in 31 days or more of work loss.- National Center for Health Statistics.
Musculoskeletal disorders, including [...] http://bit.ly/psNQZ

Shin Splints

Among recreational runners, “shin splints”, technically Medial Tibial Stress Sydrome, is one of the most diagnosed injuries.  Shin splints are a periostitis (“itis” = inflammation of) of the lower 2/3 of the leg, usually along the inside edge.  The periosteum is a connective tissue membrane that lines the bone and serves as an attachment site [...] http://bit.ly/B1GZw

What You Can Do About Knee Tendonitis

What is knee tendonitis?
Tendonitis of the knee refers to inflammation of the tendons that surround the knee joint. In general, the patellar tendon, or the tendon that connects your patella (knee cap) to your tibia (shin bone) can become irritated when asked to meet the high demands of physical stresses and loads. The patellar tendon [...] http://bit.ly/wXgfo

Released WP Minify 0.4

WP Minify version 0.4 is here!
What’s new this release?
This version of WP Minify has the following enhancements.

Automatically exclude CSS conditionals.
Automatically exclude CSS media != all, or screen.
Automatically exclude https URLs.
Added sanity checking for buffer start & stop.
Moved buffer start to init with priority 99999.
Fixed “strpos()” warnings when settings have empty lines.

Where do I download and [...] http://bit.ly/20AlR1

How to Hack Google Analyticator Plugin to Display Page Views

If you haven’t noticed, I have an advertise page on this blog that displays various OMNINOGGIN statistics for any interested advertiser to see. If you visit that page, you will also notice a little section under “View Counts” that displays the number of page views on my blog in the last 30 days. [...] http://bit.ly/YxgOB

Incorporate Soft Tissue Work into Your Routine

Stretching helps prevent injuries by increasing the length of your muscles, but it does not improve the quality of your muscles. If you exercise regularly, you are bound to develop trigger points, adhesion, scar tissue, and other negative things in your muscles. When ignored, these things build up over time and can cause [...] http://bit.ly/n9iph

Are You Ready to Deal With the U.S. Economic Crisis?

As you may know from my about page, I am a full-time software engineer working in a startup company of about 50 other people. To my surprise, eight of my close colleagues were laid off today. I shouldn’t have been that surprised given the current economic conditions, but it is still shocking to see some of my close friends leave without being able to shake their hands. (continue reading … http://ping.fm/gBozH)

Employees Versus Office Filled with Random Things

What’s a programming blog without office humor posts? A boring blog that nobody reads. That being said I would like to share a few office pranks pulled at my workplace (Coral8)….(continue reading…)

Programming for Halloween 2008

To get into the 2008 Halloween programming spirit, I would like to share an email my co-worker, Russell, sent me this morning. Here is what was in the email:

One of my friends down in LA likes to put on a “light show” every Halloween… of course l… (continue reading…)