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10 Weight Loss Tips for the Working Man Pt1

thaya — Tue, 08 Jun 2010 20:43:04 +0000

After having many discussions with friends and co-workers about working out, dieting, and plastic surgery, I have come to the conclusion that people are out of shape or over weight not necessarily because they are lazy, but simply because they…

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Understanding Osteoporosis and Bone Loss

thaya — Tue, 08 Jun 2010 20:42:58 +0000

Osteoporosis and Osteopenia
Osteoporosis is a bone loss disease in which bones lose their mineral density and become fragile, and thus more likely to break. Untreated osteoporosis can progress painlessly until a bone fractures. In osteoporosis the bone microarchitecture is…

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Yogurt: Your Go to for Nutrition

thaya — Tue, 08 Jun 2010 20:42:56 +0000

Yogurt is one of the most simple, natural health foods out there. It often gets forgotten in the fad diets, but it has much to offer in the way of nutrition. It is a dairy product created from the…

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Improve Success Rate by Tracking Your Progress

thaya — Tue, 08 Jun 2010 20:42:51 +0000

Have you ever started pursing a goal only to stop after a few weeks? From my experience I have found that whenever I did not achieve a particular goal it was because I forgot what I had to do day-by-day…

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P90X vs. Insanity Workout Routine Comparison

thaya — Tue, 08 Jun 2010 20:42:51 +0000

P90X or Insanity Workout Routine, which one is better? Recently, there has been a lot of talk about two popular extreme home workout DVDs: P90X and Insanity. I have done both P90X and Insanity so I would like to share…

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Released WP Minify 0.8.0

thaya — Tue, 27 Apr 2010 06:35:15 +0000

WP Minify version 0.8.0 is here!
What’s new this release?
This version of WP Minify has the following enhancements.
Added ability to de-dupe sources
Added ability to manually specify location of minified JS and CSS files.
Fixed XHTML compliance bugs
Cleaned empty lines in HTML output
Where do I download and read documentation?
Please visit the original plugin post.
Where do I file bugs, [...] http://bit.ly/9GIRbI

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Slim Down With the Right Treadmill Moves

thaya — Thu, 22 Apr 2010 20:41:55 +0000

Running is one of the most basic forms of cardiovascular exercise. With swimsuit season around the corner, its time to hit the treadmill and get toned all over. Get the basics for running on the treadmill the right way first,…

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Running Shoes: Maximize Your Training with These Tips

thaya — Wed, 21 Apr 2010 12:46:59 +0000

ARE YOUR RUNNING SHOES HELPING OR HURTING YOU?
There are so many different running shoes available on the market today, and there are hundreds (if not thousands) of websites offering advice on which shoes are right for YOU. The…

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Car Comfort: How to Choose the Right Ride for Your Body

thaya — Mon, 19 Apr 2010 04:43:54 +0000

If you are planning to get a new car or are thinking about going for a long drive, take a look at how to make sure your car fits you or the driver. Prolonged exposure to driving cars has been…

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Are You Agile? Increase Agility With These Tips

thaya — Tue, 13 Apr 2010 23:41:37 +0000

WHAT IS AGILITY?
Agility is the ability to accelerate, decelerate, and change direction quickly and efficiently while under control. Many trainers and coaches focus on agility as one aspect of sport-specific training. Increasing agility can help prevent such injuries as…

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